The running physiological profile assessment involved a submaximal protocol and a VO2 max assessment.

However, this time, it will not be a race; it is performance-related, and I can't wait to share all the trip details with you in next week's

However, I didn't have it in my legs on the day. Up to the last kilometre, I was on pace for 31:40 and was confident I could achieve a sub-3

I was running solo, and over the next 2km climb up to Culett, as my friend John Mcavoy would say, "the wheels started falling off the bus."

However, running can give people in the system a focus and the drive they need to succeed. That is why I have started a new project called."

While the battle in the leading pack took shape, I had an exciting dual with Ollie Knowles, representing Petts Wood. I took the lead in the

But I would be lying if I said I didn't go off the rails occasionally and indulge in a McDonald's or Starbucks Iced Frappe or two the night

Balancing a full-time job and working towards becoming a pro athlete is not easy. It takes a lot of hard work, dedication, and sacrifice. Bu

Running gave me a sense of purpose and control that I had never felt before. It allowed me to set goals and work hard to achieve them. And m