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"Unlocking My Athletic Potential: A Day of Sports Performance Testing at Leeds Beckett University"
The running physiological profile assessment involved a submaximal protocol and a VO2 max assessment.
Feb 23, 20243 min read
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"Chasing Sub-32 at Chichester 10K: My Race Report and Lessons Learned"
However, I didn't have it in my legs on the day. Up to the last kilometre, I was on pace for 31:40 and was confident I could achieve a sub-3
Feb 7, 20242 min read
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"My Exciting 5 Mile PB Experience at the Friday Night Under the Lights Christmas Race!"
While the battle in the leading pack took shape, I had an exciting dual with Ollie Knowles, representing Petts Wood. I took the lead in the
Dec 16, 20232 min read
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Explore the trail running and foster care world on
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