Chatting with the new participants and sharing some of my journey felt amazing. Birmingham, the venue, and meeting new people made me realis

As a runner who is serious about the sport, I know every session matters. That's why I've sorted my Nike kit for all those big efforts

I was running solo, and over the next 2km climb up to Culett, as my friend John Mcavoy would say, "the wheels started falling off the bus."