This year, I had the privilege of mentoring a young person through Primal Runners, a running club and social enterprise led by Carl Adams.

But I would be lying if I said I didn't go off the rails occasionally and indulge in a McDonald's or Starbucks Iced Frappe or two the night

Balancing a full-time job and working towards becoming a pro athlete is not easy. It takes a lot of hard work, dedication, and sacrifice. Bu

Running gave me a sense of purpose and control that I had never felt before. It allowed me to set goals and work hard to achieve them. And m