As a runner who is serious about the sport, I know every session matters. That's why I've sorted my Nike kit for all those big efforts

The running physiological profile assessment involved a submaximal protocol and a VO2 max assessment.

I was running solo, and over the next 2km climb up to Culett, as my friend John Mcavoy would say, "the wheels started falling off the bus."

Hey everyone, I wanted to share my recent experience at the Cross Challenge London Parliament Hill senior men's cross country race. This...

This year, I had the privilege of mentoring a young person through Primal Runners, a running club and social enterprise led by Carl Adams.