As a runner who is serious about the sport, I know every session matters. That's why I've sorted my Nike kit for all those big efforts

The running physiological profile assessment involved a submaximal protocol and a VO2 max assessment.

However, I didn't have it in my legs on the day. Up to the last kilometre, I was on pace for 31:40 and was confident I could achieve a sub-3

Elevate aims to show no limits to the heights you can reach, even when you’ve been dealt a tough hand. Adversity can become a superpower in

I was running solo, and over the next 2km climb up to Culett, as my friend John Mcavoy would say, "the wheels started falling off the bus."

However, running can give people in the system a focus and the drive they need to succeed. That is why I have started a new project called."

This year, I had the privilege of mentoring a young person through Primal Runners, a running club and social enterprise led by Carl Adams.

But I would be lying if I said I didn't go off the rails occasionally and indulge in a McDonald's or Starbucks Iced Frappe or two the night

For the last Salomon Skyline Scotland in Kinlochleven, the Mamores Stalker 27km Trail Running Race of 2023 was certainly memorable! The...

Running gave me a sense of purpose and control that I had never felt before. It allowed me to set goals and work hard to achieve them. And m