Chatting with the new participants and sharing some of my journey felt amazing. Birmingham, the venue, and meeting new people made me realis

As a runner who is serious about the sport, I know every session matters. That's why I've sorted my Nike kit for all those big efforts

The running physiological profile assessment involved a submaximal protocol and a VO2 max assessment.

However, this time, it will not be a race; it is performance-related, and I can't wait to share all the trip details with you in next week's

However, I didn't have it in my legs on the day. Up to the last kilometre, I was on pace for 31:40 and was confident I could achieve a sub-3

Elevate aims to show no limits to the heights you can reach, even when you’ve been dealt a tough hand. Adversity can become a superpower in

I was running solo, and over the next 2km climb up to Culett, as my friend John Mcavoy would say, "the wheels started falling off the bus."

Hey everyone, I wanted to share my recent experience at the Cross Challenge London Parliament Hill senior men's cross country race. This...

It is the worst crisis they have seen, with 100,000 children coming into care, and two-thirds of them ending up in foster care.

However, running can give people in the system a focus and the drive they need to succeed. That is why I have started a new project called."

This year, I had the privilege of mentoring a young person through Primal Runners, a running club and social enterprise led by Carl Adams.

While the battle in the leading pack took shape, I had an exciting dual with Ollie Knowles, representing Petts Wood. I took the lead in the

When researching the history of Nike trail shoes, I was surprised to learn that Nike's involvement in trail running dates back to 1978.

But I would be lying if I said I didn't go off the rails occasionally and indulge in a McDonald's or Starbucks Iced Frappe or two the night

Balancing a full-time job and working towards becoming a pro athlete is not easy. It takes a lot of hard work, dedication, and sacrifice. Bu

The race conditions were extremely difficult, with a very hilly course and a lot of mud. Despite falling over twice, I felt strong and pleas

For the last Salomon Skyline Scotland in Kinlochleven, the Mamores Stalker 27km Trail Running Race of 2023 was certainly memorable! The...

The Alpine Run Project, the brainchild of John McAvoy, supported by JD Sports and Nike and delivered by Youth Beyond Borders, was an...

Running gave me a sense of purpose and control that I had never felt before. It allowed me to set goals and work hard to achieve them. And m

Verona Half Marathon November 2023 Race Report I recently raced in the Verona Half Marathon in the beautiful city of Verona, Italy. It...